Seniors Wednesday Group Sessions

 

SEN Wednesday Session

Every Wednesday the club meets up to offer training for everyone. If you are brand new to running, run at a steady pace, run and socialise or want to run a little faster then take a look below at the group that suits you. We offer something for everyone.

All of our group leaders are either LiRF qualified (Leader in Running Fitness), CiRF (Coach in Running Fitness) or hold another coaching qualification. You will always be in safe hands and nobody is left behind!

 

Click below for information regarding the groups you can run with on a Wednesday evening:

Wednesday Training Pace Guide 2021

Warm up / Cool down

Before and after the group sessions one of our coaching team members organise the Warm Up/Cool Down. This is an incredibly important part of running and helps to reduce the risk of injury.

 

OTHER INFORMATION

Each session costs members just £1. If you choose to do another session during the week (ie Tuesday) you will also have to pay a £1 for this too. If you are a guest runner you can run with us for a maximum of 2 weeks for free before we ask you to join the club and then you pay weekly.  We ask that you pay for your training at the end of each month i.e. if you have had 5 training sessions, you pay or 5 at the end of the month.  20p is charged on each transaction so 5 sessions will be a payment of £5.20.  All training payments should be made through our honesty box here:  Honesty Box

 

It’s very important to know that nobody is ever left behind. 

For the benefit of all our members, we respectfully request you to choose the group that suits your current level of fitness, feel free to move into different groups to suit your current fitness.

As your fitness improves, you will benefit from running in a faster paced group.  If you are returning from injury or have missed a few weeks of training, you will benefit from running in a slower paced and shorter distance group.  If in doubt, ask a member of the coaching team.

 

Coaching Team Members

We currently have 6 Coaches, 7 Coaching Assistants and 18 Run Leaders in our Coaching Team and further investment in our team is underway in order to provide training for all our members.  A few of our coaching team are shown below:

Terry Lacy

Terry Lacy

Ross Blackburn

Ross Blackburn

Hadrian Knight

Hadrian Knight

Paul Brown

Paul Brown

Carole Clifford

Carole Clifford