Seniors Wednesday Group Sessions

Seniors Wednesday Group Sessions

SEN Wednesday Session

Every Wednesday the club meets up to offer training for everyone. If you are brand new to running, run at a steady pace, run and socialise or want to run a little faster then take a look below at the group that suits you. We offer something for everyone.

All of our group leaders are either LiRF qualified (Leader in Running Fitness), CiRF (Coach in Running Fitness) or hold a coaching qualification. You will always be in safe hands.

 

Click below for information regarding the groups you can run with on a Wednesday evening:

Wednesday Evening Group Pace + Distance Guide

 

 

 

Warm up / Warm down

Before and after the group sessions one of our run leaders organise the Warm Up/Warm Down. This is an incredibly important part of running and helps us to prevent injuries.

 

OTHER INFORMATION

Each session costs members just £1. If you choose to do another session during the week (ie Tuesday) you will also have to pay a £1 for this too. If you are a guest runner you can run with us for a maximum of 3 weeks for free before we ask you to join the club and then you pay weekly.

It’s very important to know that it doesn’t matter what group you run in, no runner is every left behind.

 

Run Leaders

Terry Lacy

Terry Lacy

Ross Blackburn

Ross Blackburn

Hadrian Knight

Hadrian Knight

Paul Brown

Paul Brown

Carole Clifford

Carole Clifford